Need a great shape but not able to spend hours in gym due to busy schedule? If you’re facing the same problem then it is time to concentrate on it. Here are some great tips on how to get in great shape without going to gym.
Enjoy Your Workout with Fitocracy
Fitocracy is one of the best and most famous fitness apps that turn your fitness sessions into a game. This application will initially ask you about your personal details to personalize it as per your choice. You will get points as you burn calories along with exercises. You can share your points (how much calories, you have burnt) with friends on famous social networking sites like Twitter, Facebook and Tumblr. If you like to achieve your goals any how then just download its free version and enjoy burning calories just like playing a “Tower of Saviors”.
Endomondo: Track Your Every Outdoor Activity
It is absolutely a fantastic application to stay fit and can get everyday’s report on how much who have walked throughout the day. Endomondo can automatically record the route you take while walking, running or doing any kind of outdoor activities through advanced GPS tracking system. This application also tracks the total time and distance, so that you can challenge yourself for your next workout session. One can download its pro version, $4.99, which also include gap tracking for your strength interval workout session. But first try its free version and enjoy an intense workout session.
New Comers start their workout with Gain
If you really don’t know what exactly needs to do when it’s time to work-out then Gain is your personal teacher who will teach you from where to start. It is an outstanding application for beginners as Gain has some real fitness trainers demonstrating muscle moves, famous yoga positions and cardio. It will also create a custom workout session especially designed for you after knowing your personal details. It is easy to learn because it shows you some moving pictures on how to do the steps properly. Gain is an ideal application for all those who are looking for new insight.
So, the main reason of sharing these Smartphone apps is to assist you on how to connect with technology in an optimistic way that can make you healthy and fit. Use your Smartphone in a wise manner and get ready to start work-out at home with your personal trainer.
Many of you think that the iPad contains only fun apps but the truth is that there are so many educational apps you can find in the store for free. These educational apps will definitely interest your kids to learn in a fun way. All kids want to use an iPad and if they know they can learn using it then it becomes an even better reason for them to use it. You should make sure to install only the apps that provide true content and easy navigation so that the kids can use it. To help you find the best choice, here is a list of the five best free educational apps for kids.
1) Squiggles: This is an app that helps your kid’s imaginations grow. In this app the kids can draw and paint using their hands. The app guides the children on how to present the squiggle after finishing the drawing .You can draw a snake, elephant’s trunk or anything and click “ok” on the top and you can see the squiggles move around and get animated. This app also has a feature where you can choose a photo and include squiggles in it. Your kid will be able to make their own adventure story using this app. Your kids will learn a lot when they have to use their imagination.
2) LEGO creationary: If your kid is a Lego fan then this app is a must. This game will test how fast your kids will find out what object is being constructed using the Lego blocks. Before starting the game, it would roll a rice to choose the category of the item it is going to construct. While you see the object being built, you can also see four objects at four different corners of the screen. If you know which object it is, all you have to do is click the object. One might think it is simple and all the kids have to do is figure the correct object but the fact is the app builds the object quickly and the kids have to be really fast in figuring it out. The kids will have to observe keenly and use their creation to figure it out. This will definitely help the kids to learn to think quickly.
3) Rods: This helps the kids to improve their mathematical concepts. This game has both addition and subtraction concepts. It involves using different length rods to show how numbers make up other numbers. The kid will have to choose the right lengthen rod that will fit the puzzle.
4) Sushi monster: Another app that will help the kids in their mathematical skills. In this app your kid can practice multiplication, addition in the fun way. The kids will have to solve problems to feed their sushi monsters and earn coins. The scenario which is presented is a cafeteria where there is a sushi monster in the middle that is surrounded by plates filled with sushi. There are different levels for the kids to move along as they complete the one they are presently in. This is one of the best apps for your kids to learn in a fun environment,
5) Reading Raven: This app will help in improving the kids reading skills. This is a perfect app when you take your kids for a road trip and you want them engaged during the travel. This app contains short stories that will keep the kids interested for a long time. This is an apt app for kids who have just started to read.
These apps are meant for kids to get involved and learn in an innovative instead of just using books to learn things. So download these apps for free and see how your kids enjoy the learning phase!
How do you invest your tax refund? Most Americans have tried to find an answer to this question for many years. Investing tax refund is a challenging task if you do not have tips. Therefore, how do you make this investment opportunity a reality? There are several ways to invest your tax refund, but for now, I will give you the 3 best stocks to invest this refund.
Trading Securities such as shares
This is a lasting investment hence choosing to invest in shares can be a prudent decision to make. These are the most viable stock to invest your tax refund. The rewards are higher, so is the risks. Depending on the performance of the shares on the trading floor, you will get either loss or gain. You must also do your personal research on which shares to buy in order to avoid loss after purchase.
You may also need to seek professional tip on which shares to purchase in order to maximize your returns. Always remember that the higher the risk of a particular stock, the higher the rate of return forms the particular investment.
Fixed income financial instruments like treasury bond, notes, and bills
Investing in fixed income securities such as treasury bills, notes, and bonds can be rewarding. One advantage of these stocks is that their values are not influenced by the market performances as opposed to the risky stocks such as shares.
Use the tax refund to purchase government bills, notes, and debentures. Since they are not determined by the market performance, you are guaranteed a certain percentage of reward after specific time duration.
The net return might not be as high as shares, but you are guaranteed a certain percentage of return from your investment. Make a step and invest your tax refund and you will be guaranteed a given net reward.
Financial futures, options, forwards, and commodities
Investing your tax refund in financial derivatives such as forwards, options, futures, and commodities among other derivatives can be the best in option for these funds. You can buy natural oil forward or option to sell at a predetermined future date. With the current volatility in the prices in the natural oil gas products, this can be a great investment opportunity for this idle fund.
Otherwise, you can also buy a forward contract of oil gas in the market. This allows you to sell this product in the future at the agreed price. When the oil prices rises compared to the buying price, you can sell the product to earn the arbitrage opportunity difference as the profit.
Finally, on financial derivatives, you can opt for commodity. You can choose any product such as gold price, which is known to be ever rising. Within the first year, you may sell the gold at the market making a huge profit from the market arbitrage.
Make a bold step by reclaiming your financial freedom through investing your tax refund in the above mentioned stocks.